| The Betterlife Passport to a Smokefree future |
| The Passport is a powerful psychological aid to
giving up smoking. It differs from many other systems in that it encourages you
to keep your mind ON the task, rather than OFF the subject. For those first
crucial hours, days and weeks, as you strive to throw off a debilitating habit, it is vital that you stay focused. This you cannot be if you are trying to put the entire process out of your mind. It is a simple system: you mark your progress in hours, days, weeks and months with ‘success’ stamps. Whenever you feel at breaking point, a look at the success behind you strengthens your desire to keep going. Your self- esteem gets a big boost as you see mounting proof of success. The Betterlife Passport works because it keeps you focused, marks your progress in milestones of achievement and gives you reason to feel good about what you are doing. When you have won through, the Passport remains an icon of your success, reinforcing your determination to be forever an ex-smoker rather than another health statistic. If you want to give up, this is a truly helpful way to beat the blues and stay focused.
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| Introductory book to help prepare you for the journey. It has lots of insights culled from the combined experience of many who have made the journey successfully. |
The
Passport is the working heart of this system. As it fills, you begin to experience growing self-esteem, and the knowledge that you can beat the habit |
Stamps mark your journey. Gold for good hours, Black for bad. There are only a few Black ones available. If they run out it you probably won't make it this time. |
